Find out who you are and what defines you. What makes you laugh? What moves you? What is your story? What are you passionate about? What is important to you? What are your personal values and goals?
Date yourself! With no inhibitions: ask yourself everything you’ve always wanted to know about yourself. Take yourself to the cinema or the ballet. Go on a weekend trip with yourself. You can even take yourself home after the first date, without any remorse.
You have spent some time with you now, you have come closer to you, you have learned to appreciate your strengths and loveable weaknesses. Now you can show some more of yourself. Open your heart and trust yourself more.
Are you ready for the next step? It's time for you to make a decision. Do you want to continue this relationship and appreciate yourself as your absolute favorite human being? Then answer with...
Body, mind, and soul in harmony - for me this is not just a phrase. I trust in the self-organizing power of body and soul. All you need is already in you, you only have to look closely. The program can accompany you and help you sharpen your introspection, become your own best friend, and unfold your full potential!
Why am I so sure?
I went the way myself.
Expert from experience, therapist and trainer with a focus on resilience, mindfulness and compassion